+33 7 81 38 75 96

im.bahria@gmail.com

Powerlifting68

POWERLIFTING IS A SMALL, BUT A VERY PARTICULAR SPORT

Powerlifting68 believe in uplifting all kind of people (no matter age or gender) and lifting heavy weights.
For that reason, we set out to become the facility for everyone who is looking to get stronger, learn how to train smarter, and become simply unstoppable.

Powerlifting68

is attached to WPC France

TRAINING POWERLIFTING68

  • STRENGTH

  • SPEED

  • SPORT PREPARATION

  • CORE TRAINING

  • STRETCHING

  • WEIGHT LOSS

GROUP SESSION RATE € 40 (3 PERS.MAXIMUM) RATE FOR ONE PRIVATE SESSION € 50

SEMINAIRE POWERLIFTING68

TIME SCHEDULE 10H-12H AND 14H-17H, SATURDAY OR SUNDAY

MAX. 5 PERSON PER GROUP // RATE PER PERSON €75

THEORY PART

(duration 2h)

  • PHYSIOLOGIE

  • LEVER ARM AND BIOMECHANIK

  • RESPIRATION

  • PLANNING OF THE TRAINING

PRATICAL PART

(duration 3h)

  • Squat

  • bench press

  • dead lift

For those who want to do tournaments

Subscription € 465/12 month

  • TRAINING PLAN

  • NUTRICION SCHEDULE

  • LICENCE WPC FRANCE

FOR MORE INFORMAITON AND/OR REGISTRATION,

PLEASE FEEL FREE TO CONTACT ME VIA IM.BAHRIA@GMAIL.COM OR 07 81 38 75 96

Start direct Info / Registration